Enara Gandarias v10:00/2:30r...13 row
14,514
Meters
1:10:00.0
Time
2:24.6
Pace
822
Calories
175
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 14,541 |
| Overall Time | 1:15:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 1329 |
| Drag Factor | 133 |
January 15, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,514 | 2:24.6 | 116 | 697 | 19 | 175 | |
| 10:00.0 | 2,095 | 2:23.1 | 119 | 710 | 18 | 177 | |
| r: 2:30 | 16 | ||||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 18 | 172 | |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 19 | 179 | |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 18 | 178 | |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 20 | 181 | |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 19 | 176 | |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 20 | 182 | |
| r: 3:00 | 11 | ||||||
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 18 | 171 | |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 21 | 178 | |
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 19 | 167 | |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 20 | 175 | |
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 19 | 168 | |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 20 | 176 | |
| r27 |
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Workout Graph
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