Enara Gandarias v12:00/2:30r...22 row
6,552
Meters
32:00.0
Time
2:26.5
Pace
387
Calories
174
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,591 |
| Overall Time | 38:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 683 |
| Drag Factor | 135 |
January 20, 2026 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,552 | 2:26.5 | 111 | 682 | 26 | 174 | |
| 12:00.0 | 2,452 | 2:26.8 | 111 | 680 | 19 | 161 | |
| r: 2:30 | 27 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 172 | |
| 0:40.0 | 127 | 2:37.4 | 90 | 608 | 20 | 163 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 177 | |
| 0:40.0 | 124 | 2:41.2 | 83 | 587 | 21 | 166 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 180 | |
| 0:40.0 | 117 | 2:50.9 | 70 | 541 | 21 | 170 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 183 | |
| 0:40.0 | 115 | 2:53.9 | 67 | 528 | 20 | 171 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 184 | |
| 0:40.0 | 104 | 3:12.3 | 49 | 469 | 18 | 169 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | 185 | |
| 0:40.0 | 103 | 3:14.1 | 48 | 464 | 21 | 167 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 182 | |
| 0:40.0 | 106 | 3:08.6 | 52 | 479 | 20 | 171 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 184 | |
| 0:40.0 | 101 | 3:18.0 | 45 | 455 | 20 | 169 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 185 | |
| 0:40.0 | 98 | 3:24.0 | 41 | 441 | 20 | 176 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 189 | |
| 0:40.0 | 94 | 3:32.7 | 36 | 425 | 17 | 172 | |
| r: 4:00 | 12 | ||||||
| 10:00.0 | 2,074 | 2:24.6 | 116 | 698 | 21 | 165 | |
| r39 |
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Workout Graph
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