Enara Gandarias v5:00/1:30r...6 row
6,218
Meters
29:00.0
Time
2:19.9
Pace
365
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,544 |
| Overall Time | 36:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 16 |
| Stroke Count | 547 |
| Drag Factor | 154 |
January 21, 2026 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,218 | 2:19.9 | 128 | 739 | 16 | |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 20 | |
| r: 1:30 | 128 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 14 | |
| r: 1:30 | 46 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 14 | |
| r: 1:30 | 49 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 14 | |
| r: 1:30 | 31 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 14 | |
| r: 1:30 | 72 | |||||
| 20:00.0 | 4,277 | 2:20.2 | 127 | 736 | 20 | |
| r326 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.