Enara Gandarias 15:00 row
3,107
Meters
15:00.0
Time
2:24.8
Pace
176
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 135 |
January 24, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,107 | 2:24.8 | 115 | 696 | 176 | 18 |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 33 | 18 |
| 6:00.0 | 622 | 2:24.6 | 116 | 697 | 36 | 18 |
| 9:00.0 | 622 | 2:24.6 | 116 | 697 | 35 | 19 |
| 12:00.0 | 626 | 2:23.7 | 118 | 705 | 36 | 19 |
| 15:00.0 | 633 | 2:22.1 | 122 | 719 | 36 | 19 |
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Workout Graph
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