Enara Gandarias v12:00/2:30r...5 row
5,996
Meters
28:00.0
Time
2:20.0
Pace
350
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,012 |
| Overall Time | 30:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 603 |
| Drag Factor | 131 |
January 26, 2026 20:03:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,996 | 2:20.0 | 127 | 738 | 21 | |
| 12:00.0 | 2,490 | 2:24.5 | 116 | 698 | 19 | |
| r: 2:30 | 16 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 22 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 24 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 25 | |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 24 | |
| r16 |
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Workout Graph
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