Enara Gandarias v10:00/2:30r...13 row
14,888
Meters
1:10:00.0
Time
2:21.0
Pace
860
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 14,929 |
| Overall Time | 1:15:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 1381 |
| Drag Factor | 134 |
January 29, 2026 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,888 | 2:21.0 | 125 | 737 | 20 | |
| 10:00.0 | 2,054 | 2:26.0 | 112 | 696 | 17 | |
| r: 2:30 | 19 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 735 | 20 | |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 770 | 20 | |
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 20 | |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 770 | 20 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 720 | 20 | |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 760 | 20 | |
| r: 3:00 | 22 | |||||
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 20 | |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 760 | 21 | |
| 4:00.0 | 831 | 2:24.4 | 116 | 705 | 20 | |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 760 | 21 | |
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 21 | |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 790 | 21 | |
| r41 |
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Workout Graph
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