Enara Gandarias v12:00/3:00r...16 row
6,436
Meters
32:00.0
Time
2:29.1
Pace
352
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,584 |
| Overall Time | 42:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 16 |
| Stroke Count | 509 |
| Drag Factor | 147 |
January 31, 2026 10:07:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,436 | 2:29.1 | 105 | 662 | 16 | |
| 12:00.0 | 2,461 | 2:26.2 | 112 | 684 | 18 | |
| r: 3:00 | 115 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 15 | |
| 1:30.0 | 280 | 2:40.7 | 84 | 590 | 17 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 14 | |
| 1:30.0 | 291 | 2:34.6 | 95 | 625 | 17 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 16 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 15 | |
| 1:30.0 | 276 | 2:43.0 | 81 | 577 | 17 | |
| r: 3:00 | 19 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 15 | |
| 1:30.0 | 268 | 2:47.9 | 74 | 554 | 17 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 15 | |
| 1:30.0 | 267 | 2:48.5 | 73 | 551 | 17 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 15 | |
| 1:30.0 | 251 | 2:59.2 | 61 | 509 | 17 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 15 | |
| 1:30.0 | 265 | 2:49.8 | 71 | 545 | 17 | |
| r: 4:00 | 14 | |||||
| r148 |
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Workout Graph
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