Enara Gandarias v12:00/2:30r...11 row
4,917
Meters
24:30.0
Time
2:29.4
Pace
277
Calories
161
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,983 |
| Overall Time | 27:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 420 |
| Drag Factor | 155 |
February 02, 2026 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:30.0 | 4,917 | 2:29.4 | 105 | 660 | 17 | 161 | |
| 12:00.0 | 2,458 | 2:26.4 | 111 | 683 | 18 | 159 | |
| r: 2:30 | 66 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 15 | 174 | |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 17 | 145 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 177 | |
| 1:30.0 | 274 | 2:44.2 | 79 | 571 | 17 | 151 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 15 | 179 | |
| 1:30.0 | 248 | 3:01.4 | 59 | 501 | 17 | 144 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 15 | 177 | |
| 1:30.0 | 252 | 2:58.5 | 61 | 511 | 17 | 143 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 15 | 177 | |
| 1:30.0 | 265 | 2:49.8 | 71 | 545 | 17 | 152 | |
| r66 |
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