Enara Gandarias v12:00/3:00r...5 row
7,864
Meters
36:00.0
Time
2:17.3
Pace
475
Calories
180
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,049 |
| Overall Time | 49:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 787 |
| Drag Factor | 129 |
February 03, 2026 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,864 | 2:17.3 | 135 | 765 | 22 | 180 | |
| 12:00.0 | 2,487 | 2:24.7 | 115 | 697 | 19 | 160 | |
| r: 3:00 | 10 | ||||||
| 9:00.0 | 1,992 | 2:15.5 | 141 | 783 | 22 | 188 | |
| r: 3:00 | 99 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 39 | 193 | |
| r: 4:00 | 38 | ||||||
| 10:00.0 | 2,064 | 2:25.3 | 114 | 692 | 20 | 168 | |
| r: 3:00 | 38 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 33 | 192 | |
| r185 |
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Workout Graph
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