Enara Gandarias v5:00/1:00r...9 row
2,953
Meters
15:00.0
Time
2:32.3
Pace
171
Calories
157
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,051 |
| Overall Time | 16:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 16 |
| Stroke Count | 244 |
| Drag Factor | 151 |
February 04, 2026 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,953 | 2:32.3 | 99 | 640 | 16 | 157 | |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 17 | 152 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 15 | 167 | |
| 1:30.0 | 242 | 3:05.9 | 54 | 487 | 15 | 134 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 15 | 171 | |
| 1:30.0 | 255 | 2:56.4 | 64 | 519 | 16 | 145 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 171 | |
| 1:30.0 | 263 | 2:51.1 | 70 | 540 | 17 | 144 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 15 | 174 | |
| 1:30.0 | 283 | 2:39.0 | 87 | 599 | 17 | 160 | |
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.