Enara Gandarias 15:00 row
3,216
Meters
15:00.0
Time
2:19.9
Pace
188
Calories
166
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 132 |
February 04, 2026 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,216 | 2:19.9 | 128 | 739 | 188 | 18 | 166 |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 36 | 18 | 157 |
| 6:00.0 | 648 | 2:18.8 | 131 | 749 | 38 | 18 | 164 |
| 9:00.0 | 645 | 2:19.5 | 129 | 743 | 38 | 17 | 168 |
| 12:00.0 | 647 | 2:19.1 | 130 | 747 | 38 | 18 | 170 |
| 15:00.0 | 652 | 2:18.0 | 133 | 757 | 38 | 19 | 171 |
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Workout Graph
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