Enara Gandarias v12:00/3:00r...6 row
6,454
Meters
29:00.0
Time
2:14.8
Pace
396
Calories
178
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 6,650 |
| Overall Time | 52:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 129 |
February 10, 2026 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,454 | 2:14.8 | 143 | 791 | 23 | 178 | |
| 12:00.0 | 2,441 | 2:27.4 | 109 | 675 | 18 | 156 | |
| r: 3:00 | 36 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 30 | 186 | |
| r: 5:00 | 70 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 30 | 188 | |
| r: 5:00 | 30 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 30 | 188 | |
| r: 5:00 | 44 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 30 | 188 | |
| r: 5:00 | 16 | ||||||
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 20 | 167 | |
| r196 |
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Workout Graph
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