Enara Gandarias 15:00 row
3,197
Meters
15:00.0
Time
2:20.7
Pace
187
Calories
167
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 148 |
February 11, 2026 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,197 | 2:20.7 | 126 | 731 | 187 | 19 | 167 |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 37 | 20 | 160 |
| 6:00.0 | 614 | 2:26.5 | 111 | 682 | 36 | 19 | 165 |
| 9:00.0 | 647 | 2:19.1 | 130 | 747 | 37 | 20 | 168 |
| 12:00.0 | 647 | 2:19.1 | 130 | 747 | 38 | 20 | 171 |
| 15:00.0 | 650 | 2:18.4 | 132 | 753 | 39 | 20 | 174 |
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Workout Graph
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