Enara Gandarias v0:30/0:40r...16 row
2,242
Meters
8:00.0
Time
1:47.0
Pace
164
Calories
187
Heart Rate
| Rest Distance | 969 |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 3,211 |
| Overall Time | 20:20.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 40 |
| Stroke Count | 320 |
| Drag Factor | 130 |
February 13, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,242 | 1:47.0 | 285 | 1281 | 40 | 187 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 40 | 180 | |
| r: 0:40 | 105 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 40 | 185 | |
| r: 0:40 | 89 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 38 | 185 | |
| r: 0:40 | 68 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 40 | 186 | |
| r: 0:40 | 76 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 40 | 188 | |
| r: 0:40 | 74 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 38 | 189 | |
| r: 0:40 | 72 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 42 | 190 | |
| r: 0:40 | 75 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 40 | 190 | |
| r: 3:00 | 69 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 42 | 179 | |
| r: 0:40 | 62 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 40 | 186 | |
| r: 0:40 | 64 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 38 | 188 | |
| r: 0:40 | 47 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 40 | 189 | |
| r: 0:40 | 46 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 40 | 190 | |
| r: 0:40 | 42 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 40 | 190 | |
| r: 0:40 | 45 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 42 | 191 | |
| r: 0:40 | 35 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 40 | 190 | |
| r969 |
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