Enara Gandarias v12:00/2:30r...9 row
8,313
Meters
38:00.0
Time
2:17.1
Pace
493
Calories
182
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,869 |
| Overall Time | 51:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 862 |
| Drag Factor | 133 |
February 19, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,313 | 2:17.1 | 136 | 767 | 22 | 182 | |
| 12:00.0 | 2,450 | 2:26.9 | 110 | 679 | 19 | 165 | |
| r: 2:30 | 42 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 180 | |
| r: 0:30 | 83 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 184 | |
| r: 0:30 | 72 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 187 | |
| r: 3:00 | 101 | ||||||
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 22 | 180 | |
| r: 3:00 | 39 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 183 | |
| r: 0:30 | 74 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | 189 | |
| r: 0:30 | 65 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | 191 | |
| r: 3:00 | 80 | ||||||
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 22 | 180 | |
| r556 |
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Workout Graph
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