Enara Gandarias v5:00/2:30r...6 row
2,140
Meters
10:00.0
Time
2:20.1
Pace
127
Calories
169
Heart Rate
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,557 |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 16 |
| Stroke Count | 166 |
| Drag Factor | 145 |
February 25, 2026 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 16 | 169 | |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 18 | 156 | |
| r: 2:30 | 134 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 15 | 167 | |
| r: 1:30 | 276 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 15 | 174 | |
| r: 1:30 | 261 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 15 | 173 | |
| r: 1:30 | 243 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 15 | 171 | |
| r: 1:30 | 250 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 15 | 175 | |
| r: 1:30 | 253 | ||||||
| r1,417 |
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Workout Graph
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