Enara Gandarias v5:00/2:00r...4 row
1,706
Meters
8:00.0
Time
2:20.6
Pace
99
Calories
169
Heart Rate
| Rest Distance | 791 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,497 |
| Overall Time | 14:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 16 |
| Stroke Count | 134 |
| Drag Factor | 156 |
March 04, 2026 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,706 | 2:20.6 | 126 | 732 | 16 | 169 | |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 18 | 156 | |
| r: 2:00 | 63 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 14 | 170 | |
| r: 1:30 | 220 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 174 | |
| r: 1:30 | 238 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 14 | 177 | |
| r: 1:30 | 270 | ||||||
| r791 |
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Workout Graph
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