Enara Gandarias v12:00/2:30r...6 row
7,477
Meters
34:00.0
Time
2:16.4
Pace
453
Calories
179
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,624 |
| Overall Time | 56:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 800 |
| Drag Factor | 133 |
March 05, 2026 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,477 | 2:16.4 | 138 | 774 | 23 | 179 | |
| 12:00.0 | 2,476 | 2:25.3 | 114 | 691 | 19 | 159 | |
| r: 2:30 | 33 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 29 | 186 | |
| r: 5:00 | 31 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 31 | 188 | |
| r: 5:00 | 28 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 32 | 188 | |
| r: 5:00 | 40 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 32 | 187 | |
| r: 5:00 | 15 | ||||||
| 10:00.0 | 1,980 | 2:31.5 | 101 | 646 | 20 | 167 | |
| r147 |
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Workout Graph
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