Enara Gandarias 4x12:00/3:00r row
10,287
Meters
48:00.0
Time
2:19.9
Pace
601
Calories
172
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,351 |
| Overall Time | 1:00:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 1076 |
| Drag Factor | 133 |
March 07, 2026 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,287 | 2:19.9 | 128 | 739 | 22 | 172 |
| 12:00.0 | 2,415 | 2:29.0 | 106 | 663 | 20 | 157 |
| 12:00.0 | 2,524 | 2:22.6 | 121 | 715 | 21 | 167 |
| 12:00.0 | 2,621 | 2:17.3 | 135 | 764 | 23 | 179 |
| 12:00.0 | 2,727 | 2:12.0 | 152 | 823 | 26 | 187 |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.