Enara Gandarias v12:00/2:30r...8 row
8,396
Meters
38:00.0
Time
2:15.7
Pace
486
Calories
173
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,737 |
| Overall Time | 51:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 852 |
| Drag Factor | 132 |
March 10, 2026 18:52:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,396 | 2:15.7 | 140 | 781 | 23 | 173 | |
| 12:00.0 | 2,469 | 2:25.8 | 113 | 688 | 21 | 162 | |
| r: 2:30 | 37 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | 181 | |
| r: 0:30 | 51 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | 187 | |
| r: 3:00 | 36 | ||||||
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 22 | 174 | |
| r: 3:00 | 73 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | 183 | |
| r: 0:30 | 58 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | 187 | |
| r: 0:30 | 48 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | 189 | |
| r: 3:00 | 38 | ||||||
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 22 | 181 | |
| r341 |
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Workout Graph
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