Enara Gandarias v3:00/1:30r...5 row
1,495
Meters
7:00.0
Time
2:20.4
Pace
87
Calories
159
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,978 |
| Overall Time | 14:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 16 |
| Stroke Count | 113 |
| Drag Factor | 151 |
March 11, 2026 20:16:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,495 | 2:20.4 | 126 | 734 | 16 | 159 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 18 | 153 | |
| r: 1:30 | 105 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 15 | 162 | |
| r: 1:30 | 229 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 13 | 163 | |
| r: 1:30 | 111 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 15 | 166 | |
| r: 1:30 | 24 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 15 | 167 | |
| r: 1:30 | 14 | ||||||
| r483 |
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Workout Graph
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