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Enara Gandarias v15:00/3:30r...22 row

7,731

Meters

35:00.0

Time

2:15.8

Pace

476

Calories

181

Heart Rate

Rest Distance658
Rest Time20:30.0
Overall Distance8,389
Overall Time55:30.0
Average Watts140
Calories Per Hour816
Stroke Rate26
Stroke Count917
Drag Factor134

March 24, 2026 21:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 7,731 2:15.8 140 816 26 181
15:00.0 3,152 2:22.7 120 720 21 167
r: 3:30 32
0:30.0 145 1:43.4 316 1320 38 181
r: 0:30 42
0:30.0 143 1:44.8 303 1320 36 186
r: 0:30 64
0:30.0 142 1:45.6 297 1320 38 186
r: 0:30 53
0:30.0 142 1:45.6 297 1320 38 186
r: 0:30 56
0:30.0 142 1:45.6 297 1320 38 188
r: 0:30 42
0:30.0 141 1:46.3 291 1320 42 187
r: 0:30 47
0:30.0 139 1:47.9 279 1200 40 187
r: 0:30 37
0:30.0 138 1:48.6 273 1200 42 186
r: 0:30 24
0:30.0 136 1:50.2 261 1200 42 186
r: 0:30 20
0:30.0 133 1:52.7 244 1080 42 188
r: 4:00 19
0:30.0 135 1:51.1 255 1080 42 166
r: 0:30 15
0:30.0 129 1:56.2 223 1080 38 177
r: 0:30 17
0:30.0 132 1:53.6 239 1080 40 178
r: 0:30 22
0:30.0 135 1:51.1 255 1080 40 180
r: 0:30 19
0:30.0 131 1:54.5 233 1080 42 183
r: 0:30 27
0:30.0 128 1:57.1 217 1080 38 183
r: 0:30 25
0:30.0 132 1:53.6 239 1080 38 184
r: 0:30 26
0:30.0 135 1:51.1 255 1080 38 184
r: 0:30 27
0:30.0 133 1:52.7 244 1080 38 185
r: 0:30 32
0:30.0 136 1:50.2 261 1200 38 188
r: 4:00 12
10:00.0 1,853 2:41.8 82 600 21 161
r658

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Workout Graph

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