Enara Gandarias v3:00/1:30r...5 row
1,560
Meters
7:00.0
Time
2:14.6
Pace
92
Calories
161
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,762 |
| Overall Time | 15:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 127 |
| Drag Factor | 153 |
March 25, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,560 | 2:14.6 | 143 | 793 | 18 | 161 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 21 | 163 | |
| r: 1:30 | 113 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 16 | 134 | |
| r: 1:30 | 21 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 15 | 169 | |
| r: 1:30 | 28 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 16 | 171 | |
| r: 1:30 | 29 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 16 | 171 | |
| r: 2:00 | 11 | ||||||
| r202 |
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Workout Graph
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