Enara Gandarias v3:00/1:30r...5 row
1,508
Meters
7:00.0
Time
2:19.2
Pace
87
Calories
164
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,687 |
| Overall Time | 15:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 16 |
| Stroke Count | 118 |
| Drag Factor | 161 |
April 01, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,508 | 2:19.2 | 130 | 746 | 16 | 164 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 19 | 160 | |
| r: 1:30 | 111 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 15 | 167 | |
| r: 1:30 | 17 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 15 | 167 | |
| r: 1:30 | 11 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 15 | 164 | |
| r: 1:30 | 19 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 15 | 166 | |
| r: 2:00 | 21 | ||||||
| r179 |
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Workout Graph
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