Enara Gandarias v6:00/r...14 row
4,385
Meters
20:00.0
Time
2:16.8
Pace
259
Calories
170
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,844 |
| Overall Time | 37:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 161 |
April 02, 2026 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,385 | 2:16.8 | 137 | 770 | 20 | 170 | |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 665 | 20 | 147 | |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 20 | 165 | |
| r: 2:30 | 51 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 15 | 169 | |
| r: 1:30 | 18 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 14 | 168 | |
| r: 1:30 | 17 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 15 | 168 | |
| r: 1:30 | 9 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 15 | 166 | |
| r: 1:30 | 15 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 15 | 167 | |
| r: 1:30 | 15 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 14 | 165 | |
| r: 3:00 | 130 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 39 | 169 | |
| r: 0:40 | 46 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 39 | 176 | |
| r: 0:40 | 25 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 42 | 179 | |
| r: 0:40 | 26 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 42 | 179 | |
| r: 0:40 | 37 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 39 | 181 | |
| r: 0:40 | 29 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 42 | 182 | |
| r: 0:40 | 41 | ||||||
| r459 |
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Workout Graph
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