Enara Gandarias v3:00/1:30r...5 row
1,548
Meters
7:00.0
Time
2:15.6
Pace
95
Calories
167
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,871 |
| Overall Time | 15:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 17 |
| Stroke Count | 121 |
| Drag Factor | 163 |
April 08, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,548 | 2:15.6 | 140 | 782 | 17 | 167 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 20 | 160 | |
| r: 1:30 | 126 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 16 | 165 | |
| r: 1:30 | 121 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 15 | 170 | |
| r: 1:30 | 31 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 15 | 171 | |
| r: 1:30 | 34 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 15 | 173 | |
| r: 2:00 | 11 | ||||||
| r323 |
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Workout Graph
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