Enara Gandarias v12:00/3:00r...4 row
10,343
Meters
48:00.0
Time
2:19.2
Pace
606
Calories
168
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,391 |
| Overall Time | 57:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 973 |
| Drag Factor | 134 |
April 09, 2026 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,343 | 2:19.2 | 130 | 746 | 20 | 168 | |
| 12:00.0 | 2,440 | 2:27.5 | 109 | 675 | 18 | 151 | |
| r: 3:00 | 14 | ||||||
| 12:00.0 | 2,534 | 2:22.0 | 122 | 720 | 19 | 164 | |
| r: 3:00 | 18 | ||||||
| 12:00.0 | 2,627 | 2:17.0 | 136 | 768 | 21 | 175 | |
| r: 3:00 | 16 | ||||||
| 12:00.0 | 2,741 | 2:11.3 | 154 | 831 | 24 | 182 | |
| r48 |
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Workout Graph
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