Enara Gandarias v6:00/r...7 row
7,485
Meters
34:00.0
Time
2:16.2
Pace
456
Calories
174
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 7,638 |
| Overall Time | 57:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 809 |
| Drag Factor | 131 |
April 14, 2026 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,485 | 2:16.2 | 138 | 775 | 23 | 174 | |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 665 | 19 | 145 | |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 19 | 162 | |
| r: 3:00 | 40 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 30 | 187 | |
| r: 5:00 | 35 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 32 | 187 | |
| r: 5:00 | 27 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 32 | 186 | |
| r: 5:00 | 39 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 33 | 188 | |
| r: 5:00 | 12 | ||||||
| 10:00.0 | 1,969 | 2:32.3 | 99 | 640 | 20 | 169 | |
| r153 |
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Workout Graph
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