Enara Gandarias v3:00/1:30r...5 row
1,524
Meters
7:00.0
Time
2:17.7
Pace
91
Calories
166
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,760 |
| Overall Time | 15:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 16 |
| Stroke Count | 114 |
| Drag Factor | 161 |
April 15, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,524 | 2:17.7 | 134 | 760 | 16 | 166 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 18 | 156 | |
| r: 1:30 | 123 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 15 | 170 | |
| r: 1:30 | 36 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 15 | 170 | |
| r: 1:30 | 32 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 15 | 168 | |
| r: 1:30 | 28 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 14 | 169 | |
| r: 2:00 | 17 | ||||||
| r236 |
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Workout Graph
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