Enara Gandarias v3:00/1:30r...5 row
1,488
Meters
7:00.0
Time
2:21.1
Pace
85
Calories
159
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,694 |
| Overall Time | 15:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 16 |
| Stroke Count | 117 |
| Drag Factor | 157 |
April 17, 2026 19:03:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,488 | 2:21.1 | 125 | 728 | 16 | 159 | |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 19 | 149 | |
| r: 1:30 | 104 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 15 | 165 | |
| r: 1:30 | 25 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 15 | 167 | |
| r: 1:30 | 37 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 14 | 168 | |
| r: 1:30 | 26 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 15 | 167 | |
| r: 2:00 | 14 | ||||||
| r206 |
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Workout Graph
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