Enara Gandarias v3:00/1:00r...6 row
4,678
Meters
22:00.0
Time
2:21.0
Pace
272
Calories
168
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 4,993 |
| Overall Time | 30:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 17 |
| Stroke Count | 385 |
| Drag Factor | 161 |
April 22, 2026 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,678 | 2:21.0 | 125 | 741 | 17 | 168 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 700 | 19 | 153 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 14 | 172 | |
| r: 1:30 | 67 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 15 | 171 | |
| r: 1:30 | 26 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 14 | 173 | |
| r: 1:30 | 70 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 173 | |
| r: 3:00 | 74 | ||||||
| 15:00.0 | 3,158 | 2:22.4 | 121 | 728 | 18 | 166 | |
| r315 |
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Workout Graph
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