Enara Gandarias v6:00/r...16 row
12,705
Meters
1:00:00.0
Time
2:21.6
Pace
738
Calories
169
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,738 |
| Overall Time | 1:06:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 1332 |
| Drag Factor | 131 |
April 24, 2026 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,705 | 2:21.6 | 123 | 738 | 22 | 169 | |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 690 | 20 | 144 | |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 730 | 20 | 159 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 836 | 2:23.5 | 118 | 720 | 21 | 150 | |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 768 | 22 | 170 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 31 | 185 | |
| 4:00.0 | 817 | 2:26.8 | 110 | 690 | 21 | 165 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 756 | 22 | 175 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 33 | 188 | |
| 4:00.0 | 831 | 2:24.4 | 116 | 705 | 21 | 170 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 818 | 2:26.6 | 111 | 690 | 22 | 162 | |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 732 | 23 | 173 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 34 | 186 | |
| 4:00.0 | 803 | 2:29.4 | 105 | 675 | 21 | 167 | |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 744 | 23 | 173 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 35 | 176 | |
| 4:00.0 | 804 | 2:29.2 | 105 | 690 | 22 | 173 | |
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.