Enara Gandarias v6:00/2:30r...12 row
11,058
Meters
52:00.0
Time
2:21.0
Pace
523
Calories
163
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 11,110 |
| Overall Time | 57:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 836 |
| Drag Factor | 131 |
April 28, 2026 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,058 | 2:21.0 | 125 | 603 | 19 | 163 | |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 730 | 19 | 162 | |
| r: 2:30 | 21 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 720 | 19 | 153 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 750 | 19 | 164 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 810 | 20 | 172 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 720 | 20 | 161 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 735 | 20 | 163 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 840 | 22 | 176 | |
| r: 3:00 | 31 | ||||||
| 4:00.0 | 831 | 2:24.4 | 116 | 705 | 20 | 156 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 735 | 20 | 162 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 870 | 23 | 176 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 21 | 163 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 22 | 180 | |
| r52 |
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Workout Graph
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