Enara Gandarias v3:00/1:00r...5 row
1,538
Meters
7:00.0
Time
2:16.5
Pace
91
Calories
166
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,769 |
| Overall Time | 12:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 16 |
| Stroke Count | 115 |
| Drag Factor | 161 |
April 29, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,538 | 2:16.5 | 137 | 780 | 16 | 166 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 720 | 19 | 153 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 14 | 167 | |
| r: 1:30 | 101 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 170 | |
| r: 1:30 | 22 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 171 | |
| r: 1:30 | 36 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 15 | 172 | |
| r231 |
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Workout Graph
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