Enara Gandarias v12:00/3:00r...4 row
10,192
Meters
48:00.0
Time
2:21.2
Pace
589
Calories
167
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,235 |
| Overall Time | 57:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 972 |
| Drag Factor | 132 |
May 14, 2026 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,192 | 2:21.2 | 124 | 736 | 20 | 167 | |
| 12:00.0 | 2,441 | 2:27.4 | 109 | 680 | 19 | 154 | |
| r: 3:00 | 20 | ||||||
| 12:00.0 | 2,489 | 2:24.6 | 116 | 705 | 20 | 158 | |
| r: 3:00 | 10 | ||||||
| 12:00.0 | 2,554 | 2:20.9 | 125 | 735 | 21 | 169 | |
| r: 3:00 | 13 | ||||||
| 12:00.0 | 2,709 | 2:12.8 | 149 | 825 | 22 | 190 | |
| r43 |
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Workout Graph
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