Enara Gandarias v2:00/1:30r...8 row
3,970
Meters
16:00.0
Time
2:00.9
Pace
257
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 4,140 |
| Overall Time | 30:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 32 |
| Stroke Count | 517 |
| Drag Factor | 170 |
June 03, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,970 | 2:00.9 | 198 | 963 | 32 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 33 | |
| r: 1:30 | 21 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 31 | |
| r: 1:30 | 15 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 31 | |
| r: 1:30 | 14 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 34 | |
| r: 4:00 | 21 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 33 | |
| r: 1:30 | 22 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | |
| r: 1:30 | 24 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 33 | |
| r: 1:30 | 36 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 33 | |
| r: 1:30 | 17 | |||||
| r170 |
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Workout Graph
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