Enara Gandarias v4:00/r...16 row
8,457
Meters
40:00.0
Time
2:21.8
Pace
499
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,477 |
| Overall Time | 45:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 134 |
September 25, 2026 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,457 | 2:21.8 | 123 | 748 | 22 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 750 | 20 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | |
| 4:00.0 | 815 | 2:27.2 | 110 | 690 | 19 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | |
| 4:00.0 | 803 | 2:29.4 | 105 | 675 | 20 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | |
| 4:00.0 | 794 | 2:31.1 | 101 | 660 | 20 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 36 | |
| r: 5:00 | 20 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 705 | 20 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 31 | |
| 4:00.0 | 782 | 2:33.4 | 97 | 660 | 20 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 34 | |
| 4:00.0 | 752 | 2:39.5 | 86 | 630 | 19 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 34 | |
| 4:00.0 | 740 | 2:42.1 | 82 | 600 | 20 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 37 | |
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.