Enara Gandarias 6x6:00/1:00r row
7,479
Meters
36:00.0
Time
2:24.4
Pace
422
Calories
161
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,598 |
| Overall Time | 42:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 710 |
| Drag Factor | 130 |
March 21, 2024 21:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,479 | 2:24.4 | 116 | 700 | 19 | 161 |
| 6:00.0 | 1,107 | 2:42.6 | 81 | 580 | 17 | 133 |
| 6:00.0 | 1,168 | 2:34.1 | 96 | 629 | 17 | 144 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 18 | 158 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 20 | 167 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 21 | 180 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 25 | 185 |
| r119 |
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Workout Graph
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