Enara Gandarias 4:00 row
1,009
Meters
4:00.0
Time
1:58.9
Pace
67
Calories
185
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 130 |
March 21, 2024 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 67 | 32 | 185 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 33 | 182 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 33 | 186 |
| 3:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 32 | 186 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 32 | 188 |
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Workout Graph
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