Enara Gandarias v12:00/2:00r...14 row
4,796
Meters
21:40.0
Time
2:15.5
Pace
284
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 5,443 |
| Overall Time | 31:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 145 |
April 19, 2024 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.0 | 4,796 | 2:15.5 | 141 | 783 | 28 | |
| 12:00.0 | 2,440 | 2:27.5 | 109 | 675 | 18 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 16 | |
| r: 1:30 | 91 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 16 | |
| r: 1:30 | 79 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 15 | |
| r: 1:30 | 37 | |||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 35 | |
| r: 0:20 | 53 | |||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 32 | |
| r: 0:20 | 45 | |||||
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 33 | |
| r: 0:20 | 42 | |||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 33 | |
| r: 0:20 | 42 | |||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 35 | |
| r: 0:20 | 43 | |||||
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 33 | |
| r: 0:20 | 42 | |||||
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 33 | |
| r: 0:20 | 39 | |||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 33 | |
| r: 0:20 | 36 | |||||
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 35 | |
| r: 0:20 | 40 | |||||
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 33 | |
| r: 0:20 | 40 | |||||
| r647 |
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Workout Graph
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