Enara Gandarias v12:00/2:00r...13 row
8,106
Meters
36:00.0
Time
2:13.2
Pace
486
Calories
184
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,487 |
| Overall Time | 1:06:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 940 |
| Drag Factor | 133 |
May 08, 2024 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,106 | 2:13.2 | 148 | 810 | 29 | 184 | |
| 12:00.0 | 2,411 | 2:29.3 | 105 | 660 | 17 | 167 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 26 | 184 | |
| r: 2:00 | 33 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 28 | 187 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 30 | 189 | |
| r: 2:00 | 37 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 32 | 188 | |
| r: 2:00 | 44 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 34 | 188 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 35 | 190 | |
| r: 6:00 | 14 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 26 | 176 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 29 | 183 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 30 | 186 | |
| r: 2:00 | 35 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 32 | 184 | |
| r: 2:00 | 28 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 34 | 188 | |
| r: 2:00 | 40 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 36 | 188 | |
| r: 2:00 | 40 | ||||||
| r381 |
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Workout Graph
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