Enara Gandarias 7x1:00/1:30r row
1,677
Meters
7:00.0
Time
2:05.2
Pace
104
Calories
| Rest Distance | 1,655 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,332 |
| Overall Time | 17:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 179 |
| Drag Factor | 134 |
May 15, 2024 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,677 | 2:05.2 | 178 | 913 | 25 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | |
| r1,655 |
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Workout Graph
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