Enara Gandarias 8x1:00/1:30r row
1,911
Meters
8:00.0
Time
2:05.5
Pace
117
Calories
| Rest Distance | 1,668 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
| Drag Factor | 134 |
May 15, 2024 20:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,911 | 2:05.5 | 177 | 908 | 26 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | |
| r1,668 |
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Workout Graph
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