Enara Gandarias v10:00/4:01r...14 row
5,000
Meters
22:00.0
Time
2:12.0
Pace
309
Calories
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 20:13.0 |
| Overall Distance | 6,447 |
| Overall Time | 42:13.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 34 |
| Stroke Count | 542 |
| Drag Factor | 133 |
May 21, 2024 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,000 | 2:12.0 | 152 | 823 | 34 | |
| 10:00.0 | 2,090 | 2:23.5 | 118 | 707 | 18 | |
| r: 4:01 | 18 | |||||
| 0:35.0 | 157 | 1:51.4 | 253 | 1169 | 36 | |
| r: 1:01 | 152 | |||||
| 0:35.0 | 158 | 1:50.7 | 258 | 1186 | 36 | |
| r: 1:01 | 146 | |||||
| 0:35.0 | 160 | 1:49.3 | 267 | 1220 | 38 | |
| r: 1:00 | 138 | |||||
| 0:35.0 | 161 | 1:48.6 | 273 | 1237 | 38 | |
| r: 1:01 | 134 | |||||
| 0:35.0 | 161 | 1:48.6 | 273 | 1237 | 38 | |
| r: 1:00 | 134 | |||||
| 0:35.0 | 159 | 1:50.0 | 263 | 1203 | 38 | |
| r: 3:01 | 32 | |||||
| 0:35.0 | 158 | 1:50.7 | 258 | 1186 | 38 | |
| r: 1:02 | 128 | |||||
| 0:35.0 | 161 | 1:48.6 | 273 | 1237 | 38 | |
| r: 1:01 | 132 | |||||
| 0:35.0 | 161 | 1:48.6 | 273 | 1237 | 38 | |
| r: 1:00 | 135 | |||||
| 0:35.0 | 162 | 1:48.0 | 278 | 1255 | 38 | |
| r: 1:01 | 130 | |||||
| 0:35.0 | 161 | 1:48.6 | 273 | 1237 | 36 | |
| r: 1:02 | 130 | |||||
| 0:35.0 | 160 | 1:49.3 | 267 | 1220 | 38 | |
| r: 3:02 | 38 | |||||
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 19 | |
| r1,447 |
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Workout Graph
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