Enara Gandarias 3x15:00/2:00r row
8,254
Meters
45:00.0
Time
2:43.5
Pace
431
Calories
152
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,296 |
| Overall Time | 51:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 16 |
| Stroke Count | 731 |
| Drag Factor | 119 |
September 11, 2024 21:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,254 | 2:43.5 | 80 | 575 | 16 | 152 |
| 15:00.0 | 2,834 | 2:38.7 | 87 | 600 | 17 | 149 |
| 15:00.0 | 2,720 | 2:45.4 | 77 | 566 | 16 | 157 |
| 15:00.0 | 2,700 | 2:46.6 | 76 | 560 | 16 | 151 |
| r42 |
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Workout Graph
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