Enara Gandarias v2:00/r...13 row
3,924
Meters
20:00.0
Time
2:32.9
Pace
206
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,924 |
| Overall Time | 20:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 16 |
| Stroke Count | 331 |
| Drag Factor | 130 |
October 21, 2024 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,924 | 2:32.9 | 98 | 636 | 16 | 158 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 18 | 148 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 14 | 161 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 17 | 147 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 15 | 167 |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 18 | 148 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 15 | 168 |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 18 | 151 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 14 | 167 |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 18 | 152 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 15 | 170 |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 17 | 154 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 14 | 171 |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 18 | 152 |
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Workout Graph
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