Enara Gandarias v12:00/2:30r...3 row
10,417
Meters
52:00.0
Time
2:29.7
Pace
570
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,457 |
| Overall Time | 59:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 1002 |
| Drag Factor | 147 |
October 25, 2024 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 10,417 | 2:29.7 | 104 | 658 | 19 | |
| 12:00.0 | 2,358 | 2:32.6 | 98 | 638 | 18 | |
| r: 2:30 | 16 | |||||
| 20:00.0 | 4,012 | 2:29.5 | 105 | 660 | 19 | |
| r: 2:30 | 11 | |||||
| 20:00.0 | 4,047 | 2:28.2 | 107 | 669 | 20 | |
| r: 2:30 | 13 | |||||
| r40 |
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Workout Graph
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