Enara Gandarias v15:00/2:30r...2 row
5,882
Meters
30:00.0
Time
2:33.0
Pace
317
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,918 |
| Overall Time | 35:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 124 |
November 11, 2024 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,882 | 2:33.0 | 98 | 636 | 18 | |
| 15:00.0 | 2,969 | 2:31.5 | 101 | 645 | 18 | |
| r: 2:30 | 15 | |||||
| 15:00.0 | 2,913 | 2:34.4 | 95 | 626 | 18 | |
| r: 2:30 | 21 | |||||
| r36 |
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Workout Graph
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