Enara Gandarias 5x12:00/1:30r row
11,788
Meters
1:00:00.0
Time
2:32.6
Pace
641
Calories
170
Heart Rate
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,308 |
| Overall Time | 1:07:30.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 18 |
| Stroke Count | 1096 |
| Drag Factor | 127 |
November 16, 2024 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,788 | 2:32.6 | 98 | 638 | 18 | 170 |
| 12:00.0 | 2,110 | 2:50.6 | 70 | 542 | 15 | 139 |
| 12:00.0 | 2,241 | 2:40.6 | 84 | 590 | 17 | 157 |
| 12:00.0 | 2,377 | 2:31.4 | 101 | 646 | 18 | 177 |
| 12:00.0 | 2,478 | 2:25.2 | 114 | 692 | 19 | 186 |
| 12:00.0 | 2,581 | 2:19.4 | 129 | 743 | 23 | 191 |
| r1,520 |
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Workout Graph
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