Enara Gandarias v10:00/3:00r...17 row
16,823
Meters
1:30:00.0
Time
2:40.4
Pace
882
Calories
149
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,847 |
| Overall Time | 1:36:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 18 |
| Stroke Count | 1609 |
| Drag Factor | 131 |
November 19, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,823 | 2:40.4 | 85 | 591 | 18 | 149 | |
| 10:00.0 | 1,765 | 2:49.9 | 71 | 545 | 17 | 128 | |
| r: 3:00 | 12 | ||||||
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 17 | 136 | |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 18 | 158 | |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 17 | 142 | |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 18 | 158 | |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 17 | 141 | |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 18 | 161 | |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 18 | 144 | |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 18 | 159 | |
| r: 3:00 | 12 | ||||||
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 18 | 139 | |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 18 | 158 | |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 18 | 146 | |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 19 | 166 | |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 18 | 142 | |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 19 | 162 | |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 19 | 140 | |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 19 | 168 | |
| r24 |
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Workout Graph
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